Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Tag fitkidstv

Video: Fit Kids 5 Challenge

Studies show that children need 60 minutes of exercise every day, part of which should be muscle strengthening activities.

Fit Kids TV Cooking: Peanut Butter Balls

Join Fit Kids, Anelalani & Kiana Jr. as they show your kids how to make yummy peanut butter balls with natural peanut butter, flax seed, oats and organic honey.