Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Tag fit kids

PJ workout

Check out this new image   Proof that you can exercise anytime. Kiana Jr., my Mini Me daughter doing chin ups before bed. Hello Kitty footie pajamas and all. Love it!

Video: Fit Kids 5 Challenge

Studies show that children need 60 minutes of exercise every day, part of which should be muscle strengthening activities.

Video: Aloha, Have Your Little Kids take the Fit Kids Challenge!

Aloha!  I am Kiana Jr.!  My Mommy is Kiana Tom, Star of Kiana’s Flex Appeal ESPN.  I wanted to lead a Fit Kids Challenge to help kids around the world be active and fit!  Have your kids see if they can do these 5 exercises? 1, 2, or 3 times in a row? Comment if you can do it? See you next time! Stay Fit Kids! Kiana Jr.

Fit Mom TV High Protein Taco Casserole – Saves Well for EZ Reheat on Busy Days

This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days.  My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non stick spray 1/4 onion diced 1 package no msg, no nitrates, low sodium taco seasoning or

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Fit Kids TV Cooking: Peanut Butter Balls

Join Fit Kids, Anelalani & Kiana Jr. as they show your kids how to make yummy peanut butter balls with natural peanut butter, flax seed, oats and organic honey.

Fit Kids Mini Boot Camps!

Help create a Generation of Fit Kids! Host a Fit Kids event in your community! Contact us

Fit Kids TV Cooking Video: Apple Dessert

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

Fit Kids TV: Greek Yogurt Fruit Pops

Fit Kids TV: In today’s episode, 4 year old Kiana Jr. shows you how to make Greek Yogurt Fruit Pops! Fun and healthy treat! Fit Kids TV is Hosted by Kiana Jr., daughter of Kiana Tom of Kiana’s Flex Appeal fame.

National Obesity Trends You Don’t Know

National Obesity Trends. Frightening Facts.

Kiana Tom launches Fit Kids Mini Boot Camps & After School Programs! Help Create a Generation of Fit Kids!

More than one-third of U.S. adults (35.7%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. Help Kiana make a difference and create a generation of Fit Kids!

4 Fun & Active Gift Ideas for Kids

Here are 4 terrific gift ideas for Fit, Active Kids. I am getting 3 of the 4 for my girls 🙂

Mini Pie Cups

I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!

Fit Kids Peanut Butter Balls

My kids and I love making this recipe. Now that they are 6 and 11, they can do it themselves 🙂 This is a fun and delicious recipe I used to make with my mom. I modified it to be healthier and have a wider variety of crunchy options! In Hawaii, we would add macadamia nuts (high in fat – beware but so good), coconut and dried fruit too! Enjoy! Psst: Fit Kids Recipe video to come 🙂

Fit Fast Food! Burrito in 2 minutes

My then 6 year old daughter came up with this Burrito recipe. She loves the fast food burritos but I won’t let her get those too often, so she makes her own “Fit Kids Burrito!”