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Riviera Maya

KIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I had never been their before, but we did our homework. It’s often referred to as the French Riviera of Mexico. There were so many interesting cultural exotic sites to see including the ruins at Tulum. It was much newer, cleaner and nicer than most parts of Mexico, with

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Aloha! Did you see my latest Instagram Post? Juicy Guess which one is mine and which is my daughters? Juicing is a healthy and refreshing way to make sure you get more fruit and veggies.-2 applesSlice lemon orangebanana⛄️ice and water

PJ workout

Check out this new image   Proof that you can exercise anytime. Kiana Jr., my Mini Me daughter doing chin ups before bed. Hello Kitty footie pajamas and all. Love it!

Island Walk

  Island Walk I took this photograph while walking with my daughter, Anelalani on the island of Kauai. It had just rained and it was warm and tropical. I love the texture of the trees, the lush colors of the grass and leaves. When I look at this photo, it makes me feel peaceful and calm. I love walking: power walking, walking on the beach, with my dogs, alone and

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Video: Fit Kids 5 Challenge

Studies show that children need 60 minutes of exercise every day, part of which should be muscle strengthening activities.

9 Must Haves for Sunny Family Days

As a busy Fit Mom of 2 young children, there are key items I must have to make my life easier.  I am always out watching the kids play soccer, basketball, horseback riding, swimming…. Here are a few of the items I just purchased and thought you might like too! I love this chair! It holds my iPhone, camera, water, healthy snacks. Everyone is so jealous of my chair! It’s

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Did you know? Fitness Guru Kiana Tom Father was Child Actor + Charlie Chan Series 20th Century Fox?

My parents are very athletic and greatly influenced my life and career. Mom was a Physical Education teacher and pioneered aerobics and body mechanics. Dad a child actor. Here is a peak into his career. Moms’ is coming soon. Aloha! LAYNE TOM JR. LAYNE TOM, JR. WAS A CHILD ACTOR IN THE LATE 1930’S – 40’S. HE ENJOYED A WONDERFUL CAREER IN THE ENTERTAINMENT INDUSTRY, HAVING PERFORMED IN THE MOVIES, ON RADIO AND ON STAGE.

Why Kiana Don’t Camp. Advice Needed for 1st Family Camping Trip

In our wedding vows, I clearly said, “Kiana don’t camp.” Now my kids convinced me to try it. Guest my fear of camping is because I grew up in a family where suites and room service were the norm. Camping was not having a suite. Guess it’s because my father….