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Kiana Transforms her new Estate "Fit for a (Fitness) Queen!"
KIANA’S DREAM HOME

KIANA CASTLE HOME REMODEL FIT FOR A QUEEN! A FITNESS QUEEN THAT IS :) JOIN ME AS I TRANSFORM A NEGLECTED HOME THAT HAS BEEN VACANT FOR MANY MOONS INTO A DREAM HOME! Aloha! As you know, I've transformed millions of physiques on Kiana's Flex Appeal! I'm excited...

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Alaska Cruise

Alaska Cruise Celebrity Cruise Line Tracy Arm Ford, Ketchikan, Juno, Skagway Spectacular Alaskan Family Adventure   This was my 2nd Alaskan Cruise.  The first was with Door #2 (fiance #2 :P and a very different type of vacation as opposed to this one being married and having a hubby and...

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Riviera Maya

KIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I have been to Cancun before, but not the Riviera Maya.  It's often referred to as the French Riviera of Mexico. There were so many interesting...

Niagra Falls Kiana Tom
Niagra Falls

After receiving the Fitness Legend Award at the Arnold Classic Fitness Expo, we were off to an adventure! I figured since we flew all the way to the East Coast we might as well take the kids to see Niagra Falls in Canada. I hadn't been there...

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Fitness Legend Award

Arnold Sports & Fitness Expo, Columbus, Ohio I am so excited and honored! Last month, I received the Prestigious Fitness Legend Award from the ICA & Arnold Schwarzenegger.  I am so grateful and appreciative of this wonderful honor! It was such a thrill to receive this prestigious...

500 REP CHALLENGE W
Fit Mom TV 500 Rep Challenge

500 Rep Challenge Let's do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you've done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR...

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