exercise Tag

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4 Week Flex HIIT Challenge

FLEX HIIT 4 Week Challenge Improve your health and fitness & get the body you really want! Just in! Take my Flex HIIT 4 Week Challenge! A complete step by step, 30 PAGE training program. Each Circuit is a full body workout, that hits all...

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

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Exercise: Upside Down Presses

  Get strong forearms, abs & arms with UPSIDE DOWN 1 ARM PRESSES Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE...

kiana tom beach lunges
QUICK FIT TIP: LUNGES

FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks...

500 REP CHALLENGE W
Fit Mom TV 500 Rep Challenge

500 Rep Challenge Let's do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you've done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR...

Exercise: Rolling Tuck for the Lower Abs

Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs.  Beginners: start with feet & shoulders flat.  Intermediate / Advanced: start with feet & shoulders a few inches off the floor.    How to: Keep you pelvis tucked under so...

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