10 Fitness Classes for only $10 Lose Fat! Get Fit! Tighten & tone all over! Workout with Kiana wherever in the world you live, from any device Peak into her Gym and follow along with weights. Each workout is challenging, fresh and new and specifically designed to help you lose fat, increase lean muscle, strengthen your core muscles, flatten your tummy, sculpt sexy shoulders & arms, tighten & tone all
Look Out! Bat Girl is here with a super hero full body blast! Don’t be “afraid” you can do this! This workout includes: Warm Up, 3 min. Tutorials, 2 Flex HIIT Workouts, Floor X for the core and abs
Make a plan and stick to it. Here’s mine: MWF 1 hour of either: Flex HIIT, strength training, jump rope, high intensity interval training, Focus work for the abs and core. Every workout is different every day. Do this with me in the new KIANA’s eGYM. Now streaming worldwide!
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.
Muscles: Full Body Workout Gear: Weights, Slam Ball Type: 3 Way & Flex HIIT Fit Focus: Upper Body Duration: 40 min
Muscles: Full Body Blast Gear: Weights & Plate Type: Quick HIIT Fit Focus: Legs, Core & Arms Duration: 30 min
Muscles: Common Challenge Areas for Women Gear: Weights Type: 4 Mini Circuits Fit Focus: Butt, Thighs, Arm Flab, Core / Abs, Sexy Shoulders & Arms Duration: 45 min
DIRTY 30S Muscles: Full Body Blast Gear: Weights & Mat Type: Dirty 30s Fit Focus: Core Duration: 30 min KIANA’S GYM IS NOW ONLINE! Members access 100’s of videos, live shows, tutorials, fitness challenges, interviews, recipes! Award winning workouts. Full body blasts! Not a member? SIGN UP HERE and get IMMEDIATE ACCESS!
SUPER 7 STRENGTH CIRCUIT + BODY WEIGHT ONLY FLEX HIIT + ABS Muscles: CORE / Full Body Gear: Weights, Slam Ball, Flex Mat, Kettle Bell, Band Type: Strength Circuit, Flex HIIT 15, Floor Work Fit Focus: Core / Abs Duration: 40 min
Day #2 30 Day Challenge. 500 Rep Circuit, low impact, Using only 1 weight!
Muscles: Total Body / Emphasis: Shoulders Gear: Weights, Slam Ball Type: Dirty 30's & Strength Circuit Fit Focus: Shoulders & Arms Duration: 30 min
Dirty 30’s – my Cardio and Strength Mix to burn fat, tighten and tone your entire body in a 15 minute blast! Followed by a Sexy Shoulders and Arms Circuit. You can do it!
Muscles: Full Body Blast Gear: Weights & Hula Ball or weight Type: Flex HIIT 15 & Hula Ball Circuit Fit Focus: Full Body Duration: 30 min
Muscles: Full Body + Cardio Gear: Weights, Kiana Fitness Plate & Mat Type: Dirty 30's & Strength Circui Fit Focus: Abs & Core Duration: 30 min
Muscles: Total Body Workout Gear: Weights Type: Strength Circuits Fit Focus: Full Body Duration: 30 min
Muscles: Total Body Workout Gear: Kiana Medicine Ball or Weights & Mat Type: Flex HIIT 15 Fit Focus: Core / Abs Duration: 30 min
Muscles: Total Body Workout Gear: Weights & Mat Type: Dirty 30’s Fit Focus: Duration: 30 min
Muscles: Full Body Gear: Weights & Mat Type: Flex HIIT 15 x 2 Fit Focus: Butt & Legs Duration: 45 min