Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

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Kiana’s Recipes

  KIANA’S FIT COOKING RECIPES – New Recipes Weekly!  

Fit Cooking Healthy Recipes eBook – 60 Recipes!

I have compiled my personal library of Fit Go To Recipes that I make often, my recipes are higher in lean protein, complex carbs, good fats: No added sugar, butter or salt in most. I also have some of my exclusive Healthy Hawaiian Family Recipes in there too! Aloha!

Kiana’s Fit Cooking eBook + 7 Day Meal Plan + Grocery Lists

Click HERE to get more info. and to order. Description Eating healthfully is more than 1/2 the battle to staying health & fit. In this bundle, you get both: Kiana’s 60 Healthy Family Recipes eBook  Kiana’s 7 Day Meal Plans & Detailed Grocery Checklists KIANA’S 60 RECIPE EBOOK: 60 of Kiana’s Favorite Family Healthy Recipes Easy to make, easy clean up Kid approved Cook once, eat twice