Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

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Free Download! Free Week from Kiana’s 12 Week Training Guides

Free Week from Kiana’s 12 Week Training Guides Download Now! Full color exercise photos and step-by-step instructions! Get a week from Kiana’s new 12 week Training Guides! Simply click the button above to share on your social media to access the download!  You will LOVE this and the workouts are easy to follow anywhere! Also check out the complete 12 Week System here!  

Kiana’s Flex Appeal Body 12 Week Training Guides

12 WEEK FLEX APPEAL BODY TRAINING GUIDES – IMMEDIATE DOWNLOAD Introductory Special! This week only! Now you can get Kiana’s award winning Flex Appeal workouts in a downloadable Guide!  Millions motivated worldwide!   12 week COMPLETE step by step workout plan Simply do the Circuit routines for the designated number of repetitions, 12 min. per circuit. Each week gets progressively more challenging to get your amazing results! >>> SEE RESULTS

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Download the 8 Day Transformation Workout Guide

Download the 8 Week Transformation Plan! This professionally laid out plan clearly outlines what you are to do each day for 8 weeks to get terrific results: Strength training exercises, HIIT cardiovascular exercise and active rest days to help you lose weight, increase muscle and help you workout regularly. Simply tweet or share to download the eGuide now 🙂 Stay strong!

8 Day Transformation Plan

The 8 Week Transformation Plan clearly outlines what you are to do each day for 8 weeks: Strength training exercises, HIIT cardiovascular exercise and active rest days to help you lose weight, increase muscle and help you workout regularly.

Free Recipe: Download Kiana’s Awesome Dark Chocolate Granola Bars Recipe

I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!

Check out our Free Fit Mom TV App for IOS & Android – Never miss a workout, tip or recipe.

Download the FREE Fit Mom TV App and never miss a workout, recipe or tip! Apple Android