Downloads Tag

Kiana's Tight Body Workout Plan
Aloha & Welcome!

Thank you for coming to my website! I have a little Fit Gift for you! Click HERE or my Image below to download your Aloha Fitness Welcome Packet! Besure and check out my latest flex on fitness, KIANA'S EGYM Have a healthy day! Aloha! XO Kiana Tom Founder & Star...

500 REP CHALLENGE W
Fit Mom TV 500 Rep Challenge

500 Rep Challenge Let's do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you've done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR...

KIANA'S DETOX BOTTLES
FREE! Power Water E-Guide

Why are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters EGuide to help you Power Up your water and improve your health with every sip! Get your Best Selling Detox Infusion Bottles! I sip water all...

Guide: 3 Day Detox

3 Day Detox Menu Plan - Clean Eating to Start Fresh! Detox. Clean your system. Start fresh. CLICK HERE FOR DETOX MENU PLAN "I don't like fads, especially when it comes to food." says Kiana. This is a realistic 3 day detox that I do to clean my...

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