Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Tag dessert

Healthy Fruit Tarts Recipe

I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!

Kiana Bars! Dark Chocolate Peanut Butter – All Natural Ingredients

“I created my Kiana Bars out of necessity. I created them for my family. Every time I went to the grocery store or health food store, I could not find a bar that used only real ingredients, made of whole foods, no preservatives, all natural and tasted amazing. So I made my own! I worked on the recipe for a year and found the perfect balance of protein, almonds, flax, oats & decadent chocolate.

Recipe: Kiana Low Sugar Apple Pie

Low Sugar Apple Pie that is so simple to make! You will love it!

Healthy Hula Girl Coconut Cupcake Recipe

Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!

Fit Kids TV Cooking Video: Apple Dessert

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

Mini Pie Cups

I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!

Recipe: No Guilt Fruit Cobbler

I love dessert! Just not the kind of dessert that I beat myself up after eating or feel guilty about. Here is an easy recipe that tastes like you are eating homemade berry or peach pie.

Kiana’s Fit Kitchen: Baked Oatmeal Delish Healthy Breakfast or No Guilt Dessert

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.

Recipe: Grilled Peaches & Ice Cream

I love peach pie but don’t like the sugar or calories. This is an excellent, guilt free version that has much less sugar and is a cleaner way to enjoy the traditional favorite dessert. It makes for a fun treat on the barbecue!

Free Recipe: Download Kiana’s Awesome Dark Chocolate Granola Bars Recipe

I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!