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Exercise: Rolling Tuck for the Lower Abs

Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs.  Beginners: start with feet & shoulders flat.  Intermediate / Advanced: start with feet & shoulders a few inches off the floor.    How to: Keep you pelvis tucked under so...

10 Awesome Exercises to Flatten Your Abs

Want a flatter, stronger midsection? Do 10 of each exercise for a 100 Rep Challenge! These 10 abdominal exercises hit your upper and lower abdominal muscles & obliques.  Stay fit!...

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