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Exercise: Upside Down Presses

  Get strong forearms, abs & arms with UPSIDE DOWN 1 ARM PRESSES Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE...

Flatten Your Tummy with 10 Simple Abs Exercises

10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It's much more effective to do a "little alot" as opposed to a...

10 Awesome Exercises to Flatten Your Abs

Want a flatter, stronger midsection? Do 10 of each exercise for a 100 Rep Challenge! These 10 abdominal exercises hit your upper and lower abdominal muscles & obliques.  Stay fit!...

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