I can literally workout with anything, even a coconut! Here is a fun and effective workout I did with a coconut I found on the beach. It weighed about 5 lbs and the coconut milk inside gave it extra movement to work the core! Kiana’s Coconut Beach Workout 20 reps or 1 minute of each exercise per interval. Beach Lunge Walks with alternating Coconut Twists: Muscles: Legs, Glutes, Core, Arms.
Coconut Coffee Coffee is excellent for REDUCING POST WORKOUT MUSCLE SORENESS and has been linked to ABDOMINAL ☕️ FAT REDUCTION. Read on…
Recipes: Coconut Chicken, Hula Rice & Green Salad with Raw Veggies Healthy. Simple. Fit Fast Food. I love meals that are clean and healthy, simple and fast to make, easy to clean up. Here is a meal that I make a few times per month for my family. Hope you enjoy it too! This recipe takes me about 15 minutes to make. Aloha! Coconut Chicken & Rice Coconut Rice Recipe
Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!
Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com
This recipe is so simple but gives a huge flavor boost. The rice gets a slightly sweet and nutty flavor and is a perfect complement to my Coconut Chicken and Mandarin Orange Asian Salad. Aloha!
Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret Ingredient: 1/2 frozen banana (I always keep peeled bananas in my freezer, just for my
Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them as a regular part of a Protein Power Plate Meal: Grilled chicken or steak, broccoli and sweet potatoes. Here is one of my very favorite recipes for Island Hawaiian Style Sweet Potatoes. Hope you enjoy them like I do! Ingredients: 6-8 Sweet Potatoes (or if you are in a
…..Coconut milk is beneficial to the heart, it helps to keep your arteries clean…..