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Star of Kiana's Flex Appeal ESPN

Tag chicken

Recipe: Healthy Hawaiian Kiana Kabobs

Healthy Hawaiian Kiana Kabobs & Fit Feta, Tomato, Basil Salad Recipe Perfect Summer Barbecue Meal Easy & Super Healthy Aloha! I LOVE Summer! It’s my favorite time of the year!  Here is a favorite healthy recipe to pop on the grill. It’s healthy, loaded with lean protein and the best part (if you often plan meals last minute like me) is that it only needs to marinate for 60 minutes.

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15 min. Muscle Meal: Coconut Chicken, Hula Rice & Green Salad with Maui Dressing

Recipes: Coconut Chicken, Hula Rice & Green Salad with Raw Veggies Healthy. Simple. Fit Fast Food. I love meals that are clean and healthy, simple and fast to make, easy to clean up.  Here is a meal that I make a few times per month for my family. Hope you enjoy it too! This recipe takes me about 15 minutes to make. Aloha! Coconut Chicken & Rice Coconut Rice Recipe

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Recipe: Kiana’s Chicken Adobo Recipe

“A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. 🙂 I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks. Great for busy moms. Kids love it because the meat is soft and flavorful. Aloha!”

KIANA’S FIT CHICKEN SPINACH WRAPS

This recipe is so delicious and so easy. It’s also very impressive to serve – I impressed myself the 1st time I made it because it looks so professional 🙂
Simple. Healthy. Impressive. Kids approved! 1 pan wonder – EZ clean up!

Recipe: Healthy Chicken Pot Pie

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Recipe: Baked Garlic Chicken

This easy and delicious recipe is a great substitute for traditional fried chicken!

Kiana Fit Mom TV Recipe: Healthy Main Dish Roasted Coconut Chicken + Clean Protein

This is a family favorite main dish that I make at least twice per month. A healthy main dish, paired with steamed veggies, my Mandarin Orange Aloha Salad and Coconut Brown Rice or my healthy Super Power Sweet Potato fries.”Okole” means butt in Hawaiian.

Recipe: Hawaiian Grilled Chicken

I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!