Aloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do it: set
Day #2 30 Day Challenge. 500 Rep Circuit, low impact, Using only 1 weight!
Start the Holidays off IN SHAPE! Get tight and toned and ROCK your LBD or Little Silver Dress! Dodge Holiday weight gain! Start NOW! In 30 days, you’ll wish you had!
Aloha! I am Kiana Jr.! My Mommy is Kiana Tom, Star of Kiana’s Flex Appeal ESPN. I wanted to lead a Fit Kids Challenge to help kids around the world be active and fit! Have your kids see if they can do these 5 exercises? 1, 2, or 3 times in a row? Comment if you can do it? See you next time! Stay Fit Kids! Kiana Jr.
If you’ve followed me on Kiana’s Flex Appeal (or BodyShaping), you know that I am 100% passionate about helping others get super fit, enjoying a better quality of life and being your “go to” key source of health and fitness information. Get motivated and workout with me online! Sign up for the 7 Day Challenge – You can do this!
Kiana’s Aloha 2014 New Year’s Weight Loss Challenge begins on January 13th and we want to make sure you have all the tools you need to make it successful! To help you out, we’ve gone ahead and put together some recommendations that will allow you to purchase anything or everything you need with one click, all from Amazon.com! Already have some of the products? No worries – you can buy everything individually if that works better for you!
How does it work? You will have access to 6 pre recorded classes designed to help you get lean and more fit. Over 2 weeks time, you will do six (6) 30-45 minute pre-recorded classes that will tighten and strengthen your entire body! At the end of the 2 weeks,
Sign up & get started! Can you do 8 classes in a row? What have you got to lose except fat and lbs? Lose weight & feel amazing! We want to introduce you to our free online fitness classes. Enter the 8 Class Challenge to lose weight and feel amazing! Clients are losing an average of 10 lbs. in as little as 8 workouts! Free expert, award winning, television quality fitness