Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Tag butt

5 Love Your Legs Exercises Video

Build strong & sexy, shapely, toned legs! 5 Exercises to Love ❤️ Your Legs! Here are 5 wonderful exercises you can do right at home or in the gym.  Using free weights and your own body weight, it’s easy to strengthen your legs and glutes, blast major calories and reduce body fat. You can do them in a circuit like I demonstrate here in Kiana’s EGYM short sample video. –

Continue reading…

VOD: Best Butt Workout Video

New! Real Time Workout for a tighter, firmer butt. Rent or Buy this Video! VOD: Video On Demand

eGym: Arms Abs A** Workout Breakdown

    What an awesome, challenging and fun workout in the eGym yesterday!  This week we are focusing on Abs, Arms and Butt.  Do my workouts along with me and get into Flex Appeal or Fit Mom shape fast!  To further the real gym experience only, there are back up participants sweating along with you reaching their fitness goals too! Here is the Workout Breakdown: FLEX HIIT 15 Feet Punch

Continue reading…

eGym: All About the Bass – 091914

Today’s workout is all about the Bass (Love that song!)  Let’s train our legs and butt!  Finishing off with Fit Focus for the Butt! Let’s go! 091914 All About the Bass from Kiana Tom on Vimeo.

Get Your Sexy Back!

The Best Feeling is When I workout as hard as I can. I feel physically exhausted and mentally refreshed. I am happy, destressed and love it! How bout you? Thanks for your patience while I prepared this Week’s Workout, it’s a day late – we had computer glitches yesterday and could not upload it. But it’s worth the wait! It’s a terrific workout and I think you’ll like it! Try

Continue reading…