Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Tag breakfast

5 Healthy Breakfasts for Busy Mornings

Good morning! How about good and rushed mornings!   No matter what time we get up, mornings are always so rushed.  Getting the kids to school, making lunches, fixing their hair, feeding the dogs, making breakfasts. I always eat breakfast. No exceptions. It sets the healthy tone for the day and jump starts your body with healthy energy. The key elements are clean protein and complex carbohydrates for lasting energy

Continue reading…

Video Tip: Healthy Breakfast for Busy Mornings in 60 seconds flat!

I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.

Kiana’s Fit Kitchen: Baked Oatmeal Delish Healthy Breakfast or No Guilt Dessert

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.

Kiana Super Power Breakfast Oatmeal in 4 minutes

A healthy breakfast recipe for busy people. This is so good for you, it’s protein packed, versatile and a fast breakfast on the go that you can top with fresh fruit, greek yogurt, coconut and flax.

Recipe: Kiana’s Kona Hawaiian Banana Bread

This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

Fit Food Tip: 1 Min. Breakfast / Egg in a Cup

Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast in the toaster and put on some natural pnut butter and your ready to go!