Watch Kiana Tom, Monica Brand and Sherri Goggins strengthen and tone their entire body on Kiana’s Flex Appeal ESPN. Filmed in Maui, Hawaii
Filmed on location at the Grand Wailea Hotel and Spa. Maui, Hawaii Save Save Save Save Save
Kiana’s Flex Appeal Exercises to do at home, in the gym or on the beach Location: Maui, Hawaii Cast: Kiana Tom (Host), Clark Bartram, Monica Brant Save
Kiana’s Flex Appeal Grand Wailea Resort & Spa Maui, Hawaii Coed Training Bikini Swimsuit Workout
To download Kiana’s wallpaper, simply right click the image and save it to your computer. Aloha!
Make a plan and stick to it. Here’s mine: MWF 1 hour of either: Flex HIIT, strength training, jump rope, high intensity interval training, Focus work for the abs and core. Every workout is different every day. Do this with me in the new KIANA’s eGYM. Now streaming worldwide!
This is a favorite Kiana’s Flex Appeal episode that aired on ESPN and is still airing worldwide 🙂 This was filmed in Maui at the Ritz Carlton Resort. I love training abs, do you? Related articles across the web 3 Favorite Exercises for Amazing Abs and Printable Photo Instructions Get Amazing Results with Kiana’s Online Fitness Classes! Kiana’s Aloha AMRAP 15 min. to Fitness Bliss About Kiana: Sizzle Reel Workout
Can you do a total ab workout in a bikini? Yes, I can.