Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Tag Arms

Video Post: HOTTIE Workout! Dripping Sweat 90˚Full Body Blast

eGym Video Post: REAL TIME FULL BODY BLAST! Grab some weights and join me for this challenging workout in REAL TIME! It’s 90˚ and we’re sweating it out along with you! In this workout, I lead you through a challenging full body blast with free weights, slam ball and fitness bench. If you don’t have a slam ball or bench I’ll show you how to do the same moves on the floor. I just finished this workout and feel sooooo good and so can you! Grab some weights and jump in! Aloha!

Triceps kickbacks

This is one of my very favorite exercises to tighten and tone the muscles in the back of the arm. It is an excellent move for men and women. Make sure that you start with your upper and lower arm at a 90° angle, your core tight, shoulders retracted and knees bent. Exhale as you extend your arm backwards until your arms are straight with a slight bend in the

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Wanna take a dip?! Dips are one of my favorite exercises for tightening & strengthening the triceps, the muscles in the back of the upper arm. I have led 1000’s of televised workouts for Kiana’s Flex Appeal ESPN. On the shows, I always stress the importance of using proper form and technique to get the maximum benefits from every exercise and prevent injury. How to do them: Starting position: support

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eGym: Arms Abs A** Workout Breakdown

    What an awesome, challenging and fun workout in the eGym yesterday!  This week we are focusing on Abs, Arms and Butt.  Do my workouts along with me and get into Flex Appeal or Fit Mom shape fast!  To further the real gym experience only, there are back up participants sweating along with you reaching their fitness goals too! Here is the Workout Breakdown: FLEX HIIT 15 Feet Punch

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