arms Tag

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Exercise: Upside Down Presses

  Get strong forearms, abs & arms with UPSIDE DOWN 1 ARM PRESSES Why this move is amazing: Because you’re holding a weight upside down, you are forced to use your grip strength, forearms and all of your wonderful arm & core muscles to hold it UPSIDE...

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Dips

Wanna take a dip?! Dips are one of my favorite exercises for tightening & strengthening the triceps, the muscles in the back of the upper arm. I have led 1000's of televised workouts for Kiana's Flex Appeal ESPN. On the shows, I always stress the importance of...

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