advice Tag

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

7 Simple Ways to Fit Exercise into Your Busy Mom Day

Too busy to workout? Aren't we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness...

10 FOODS TO BUY AT THE GROCERY STORE

Top 10 grocery items I always buy You are what you eat and don't eat :) Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain...

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8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It's time to ramp it up and workout SMART! What does that mean? It means spend less time working...

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Tips: Are You Too Tired to Workout?

 Aloha! Last night:  Okay, so this blog came about as a result of last night.  My 2 year old little angel woke up and was wide awake at 3am.  Wide awake.  She wanted to play and not sleep. I could not get her to go to sleep....

Video Tip: Extended Sitting

Sit at work or at your desk at home? Health and Fitness Tip: Here's a quick way to make sure you don't sit too long without some activity. Worked in the health and fitness industry isn't all exercise and flexing. Here I am doing a magazine editorial...

Fresh vs Frozen

Fresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both both fresh fruit and vegetables and frozen fruit and vegetables. I always always always keep frozen fruit and vegetables in my freezer. I will buy fresh...

The Best Way to Get in Fit Mom Shape

Peak into my Gym and follow along with free weights. Suitable for all ages and all fitness levels. Get started today! Access anywhere in the world from any device! [bs_button size="block" type="success" value="SIGN UP FOR ONLINE FITNESS CLASSES" href="http://egym.kiana.com"]  ...

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