abs Tag

Kiana's Flex Appeal
Kiana’s Flex Appeal Playlist

Aloha Flex Appealers! Kiana's Flex Appeal, the #1 rated fitness show airing in 80 million homes worldwide Watch your favorite episodes of Kiana's Flex Appeal ESPN right here on Kiana's Official website!  They're all here!  All of the award winning workouts created and hosted by Kiana Tom! ...

Flatten Your Tummy with 10 Simple Abs Exercises

10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It's much more effective to do a "little alot" as opposed to a...

Exercise: Rolling Tuck for the Lower Abs

Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs.  Beginners: start with feet & shoulders flat.  Intermediate / Advanced: start with feet & shoulders a few inches off the floor.    How to: Keep you pelvis tucked under so...

Exercise: Aloha Abs

Fatten your tummy with the right exercises and clean eating.  I train my abs 4 days per week and like to do different exercises every time to keep it fun.  Here is an exercise I'm loving right now, it's called Aloha Abs.  Try to do...

10 Awesome Exercises to Flatten Your Abs

Want a flatter, stronger midsection? Do 10 of each exercise for a 100 Rep Challenge! These 10 abdominal exercises hit your upper and lower abdominal muscles & obliques.  Stay fit!...

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