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Star of Kiana's Flex Appeal ESPN

Surfs up!

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Surfs up! Do you cross train? Cross training is a fun way to add variety to your workouts and help you stay in shape year round.  Enjoying different sports help to develop a more well-rounded physique and work your muscles in different ways. ️ what sports do you enjoy?️️ #kianatom #fitness #workout #motivate #sports #crosstraining #health #happy #surf ️shop.kiana.com ️ eGym.kiana.com - The premier virtual Gym. Streaming broadcasts from my Gym. ️Kiana.com️Fitmomtv.com️Shop.kiana.com️fitkids.kiana.com - from Instagram

Do you cross train?

Stay in shape year round.

Cross training is a fun way to add variety to your workouts and help you stay in shape year round.  Enjoying different sports help to develop a more well-rounded physique and work your muscles in different ways.

My favorite sports are:

  • lifting weights
  • running
  • cycling
  • tennis
  • skiing
  • windsurfing
  • paddleboarding
  • racketball
  • volleyball
  • golf

What sports do you enjoy??

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