Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale.
Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties.
I love the colors and textures. Just look at the kale, beans, squash. Yum!
When you top the soup with the crust and brown it in the oven, it's crunchy and soaked with the flavors of the kale soup. Yum!
My youngest daughter loves to help me in the kitchen making anything healthy! She likes to pull the stems off the kale!
Tags: kale soup, nutrition, recipe
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thanks for the recipe i will have to try this soon
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