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Move of the Day: SKIER SQUATS!

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Drop it like a Squat -Kiana M.O.D.  Move Of the Day! Yeah! Every day this week I will post a new Move Of the Day for you to add to your arsenal of exercises! Some will be Kiana's Flex Appeal faves and others will be Kiana's Egym moves!-MOD: ️ SKIER SQUATS! This exercise feels so good on the legs,butt & core!-How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent -The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing. Hold and flex your triceps. Return to starting position.-Sets/Reps: Repeat 15 reps each leg 3 sets-Tip: try to squat low so your upper and lower legs are at 90 degrees, your butt below your knees keep your shoulders back.-Aloha! Have a fit- tastic day! ️-If you have a training pic or exercise pic to share Besure and hashtag it #KIANAMOD. ALOA!-Egym.kiana.com - attend LIVE workouts online, unlimited streaming of 100's of videos & tutorials. Get super for wherever in the world you live. From any device  Moves for all levels. Many personal trainers and group instructors log on to get new exercises too add to their clients' workouts. Summer special this werk️-Shop.kiana.comKianabars.kiana.comTwitter: @Kiana_TomFacebook:http://facebook.com/KianaTomwwwkianacom-#kianatom #kianafit #kianamod #fitness #abs #core #exercise #workout #workoutlikeamother #health #healthymommy #love #fitmomtv #fitmoms #fitchicks #beastmode #gym #hawaii #positive #kianamod #legs #butt #core #squat #ski #triceps #quads #booty - from Instagram
Drop it like a Squat

Kiana M.O.D.  Move Of the Day: SKIER SQUATS!

This exercise feels so good on the legs, butt, core!

How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent.

The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing. Hold and flex your triceps. Return to starting position.

Skiier Squats egym.kiana.com

Sets/Reps: Repeat 15 reps each leg 3 sets-Tip: try to squat low so your upper and lower legs are at 90 degrees, your butt below your knees keep your shoulders back.

Aloha!

 

2 Discussions on
“Move of the Day: SKIER SQUATS!”
  • 05-09-2017
    723-4028(#2AA)

    Thanks for the website so I can contact you. I will own a website called “Notebook”. It will compete with Facebook. I will also own a version of the internet called “The World Wide Web”. Kiana, I will have a College private school. It will be in Los Angeles. I will teach the women everything they need to know about sex. It will surpass porn. I will tell you about it at my party. I will reward the Chinese women. I will get their systems working where they are in Tip-Top Shape.

    I want the Chinese women to add sports to their work-outs. I do swimming. Volleyball, Soccer etc whatever they like. That is a second work-out to add in addition to their regular gym work-out. They will be the best ones at sex if they follow my instructions.

  • 05-09-2017
    723-4028(#2AA)

    Kiana, I’m the best one. That is why you are having a tough time with the men. I will let you check out My Muscles. It is All- Natural. All Natural without The Bull Sperm. You will be interested in my Calves. I have Thick Calves. I will talk about all that at my party – My calves. I will let 4 Women check out My Muscles – Carol Cummings, You Kiana Tom, Heidi Klum, and Kobe Tai. Those 4 Women can Check out all My Muscles including My Calves.

    That’s it. Those 4 women can check out My Muscles. I said through the ladies gossiping that I could pick up a car. So what do you think about that? That’s strong isn’t it? You will see that straight away as soon as I’m ready – A Lincoln TownCar. Kiana. I want you to just wait on Me until I’m ready; I’m letting half of the people go – Both The Men and the women.

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