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Move of the Day: SKIER SQUATS!

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Drop it like a Squat -Kiana M.O.D.  Move Of the Day! Yeah! Every day this week I will post a new Move Of the Day for you to add to your arsenal of exercises! Some will be Kiana's Flex Appeal faves and others will be Kiana's Egym moves!-MOD: ️ SKIER SQUATS! This exercise feels so good on the legs,butt & core!-How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent -The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing. Hold and flex your triceps. Return to starting position.-Sets/Reps: Repeat 15 reps each leg 3 sets-Tip: try to squat low so your upper and lower legs are at 90 degrees, your butt below your knees keep your shoulders back.-Aloha! Have a fit- tastic day! ️-If you have a training pic or exercise pic to share Besure and hashtag it #KIANAMOD. ALOA!-Egym.kiana.com - attend LIVE workouts online, unlimited streaming of 100's of videos & tutorials. Get super for wherever in the world you live. From any device  Moves for all levels. Many personal trainers and group instructors log on to get new exercises too add to their clients' workouts. Summer special this werk️-Shop.kiana.comKianabars.kiana.comTwitter: @Kiana_TomFacebook:http://facebook.com/KianaTomwwwkianacom-#kianatom #kianafit #kianamod #fitness #abs #core #exercise #workout #workoutlikeamother #health #healthymommy #love #fitmomtv #fitmoms #fitchicks #beastmode #gym #hawaii #positive #kianamod #legs #butt #core #squat #ski #triceps #quads #booty - from Instagram
Drop it like a Squat

Kiana M.O.D.  Move Of the Day: SKIER SQUATS!

This exercise feels so good on the legs, butt, core!

How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent.

The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing. Hold and flex your triceps. Return to starting position.

Skiier Squats egym.kiana.com

Sets/Reps: Repeat 15 reps each leg 3 sets-Tip: try to squat low so your upper and lower legs are at 90 degrees, your butt below your knees keep your shoulders back.

Aloha!

 

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