Most people don't use the right amount of weight. It's either too light or too heavy. The last few reps should be a challenge to compete with strict form. ✔️ Choose a weight that is appx 65% of your 1 rep max.
Tags: biceps, exercises, Kiana's Flex Appeal, shoulders, triceps, video, workouts
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Why this move is amazing: Because you’re holding a weight…
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