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Sexy Shoulders Workout

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SEXY SHOULDER WORKOUT

Hey everyone do you love strong, sculpted, athletic shoulders? So do I! I know on Kiana's Flex Appeal I always say every muscle group is my FAVORITE to train!  Shoulders has always been my very very very favorite muscle group to train! Athletic shoulders look sexy on both men & women! Here is one of my favorite shoulder workouts to help you stay motivated, strong and FIT!

WARM UP: Make sure and always do a light warm up, and a light warm upset using high repetitions to warm up the muscles you will be training.

PYRAMIDS: I like to Pyramid my sets. I start off lighter & gradually work up to my maximum weight set and then work my way back down.

KEEP MOVING! When I'm training I like to really work up a sweat and keep moving. I will go from exercise to exercise with little or no rest in between sets.

  • SHOULDER PRESSES
  • 1 ARM SIDE RAISE
  • REAR DELT FLYS
  • 1 ARM SMITH MACHINE PRESSES
  • 2 ARM SIDE RAISE

 CHECK OUT MY NEW ONLINE TRAINING PLATFORM!  KIANA'S EGYM-TRAIN WITH ME ONLINE! ANYWHERE IN THE WORLD FROM ANY DEVICE! YEAH! JOIN MEMBERS WORLDWIDE GETTING SUPER FIT WITH ME ONLINE!

I've filmed 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights! 💪🏼💕

CLICK HERE TO SEE

KIANA'S FLEX APPEAL

SEXY SHOULDERS WORKOUT EPISODE

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