Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Rolling Tuck: Lower Abs Exercise

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone


Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs. Beginners: start with feet & shoulders flat. Intermediate / Advanced: start with feet & shoulders a few inches off the floor. How to: Keep you pelvis tucked under so your lower back is firmly on the floor. Exhale as you roll your knees in, lifting your Okole (butt in Hawaiian) off the floor. Hold a beat and slowly lower to starting position. Can you do 3 sets of 15? See the entire workout and 100s more at eGym.Kiana.com Have a fit and healthy day! XO Kiana

✔️️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv
✔Kiana’s Facebook: www.facebook.com/KianaTomwwwkianacom
✔️Twitter: www.twitter.com/Kiana_Tom
✔️ Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter
Snapchat: KianaTomFlex
Periscope: Kiana_Tom

FitMomTV.com
shop.Kiana.com
✔️Enews.kiana.com - FREE fit download
✔️ Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter
Snapchat: KianaTomFlex
Periscope: Kiana_Tom

Save

Save

Leave A Comment

Your email address will not be published.