Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Recipe: Shake with Benefits: Chocolate Covered Strawberries

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

Entertainment Tonight called me the "Fitness Queen!" My friends and family also call me the "Smoothie Queen!" I've made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don't want to eat empty calories without healthy benefits.

Shake with Benefits: Chocolate Covered Strawberry



  • 1 cup soy milk (or non fat milk, almond milk, etc.)
  • 1/2 frozen banana (Tip: I always buy 2 dozen bananas every week: 1 dozen to eat & 1 dozen to peel, halve and freeze in a container for protein shakes.)
  • 1 tsp. organic honey
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla or strawberry protein powder
  • Options: handful of frozen strawberries (Tip: I buy a large bag  at the big box store such as Costco, to have on hand for smoothies.)
  • 1 square 70% dark chocolate
Blend all ingredients until smooth. Sip with straw. Smile!

More Smoothie & Shake recipes to come!

Leave A Comment

Your email address will not be published.