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Recipe: Kiana Knock Your Gym Socks Off, Dark Chocolate Tofu Protein Pudding

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As a child, I grew up eating tofu in stir fry dinners.  Tofu is a great source of protein, is low in fat and carbohydrates.  I love making this special dessert that uses silken tofu Hope you enjoy it as much as my family and I do!

Healthy dessert recipe using 70 % dark cocoa and tofu.  This is a delicious dessert that is creamy like chocolate mousse and full of protein and antioxidants.


  • 1 16 oz. package silken tofu
  • 1/3 cup cocoa powder (look for 70% dark chocolate cocoa)
  • 1/4 cup stevia extract (or if you're naughty 1/2 cup sugar)
  • 1 tbsp. vanilla extract
  • 1 mashed banana
  • 1/2 dark chocolate bar


Add tofu, cocoa powder, stevia, vanilla, and banana in a blender or food processor. Blend until smooth. Transfer pudding to a bowl, cover, and refrigerate for at least 1 hour before serving.

Divide pudding into beautiful, footed dessert glasses and top with grated or shaved dark chocolate. Yum! No guilt and so decadent.

Tofu: Nutrition Facts

1/2 cup has 94 calories, 6 grams fat, 2.3 carbohydrates, 10 grams protein.

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