Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Q&A Tell me about you :)

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3 Discussions on
“Q&A Tell me about you :)”
  • was a regular gym rat…doing spin, body pump, aqua classes during the week. Took up Zumba and High Intensity Interval Training classes. Got sidelined with knee and back surgery last year and slowly trying to get back into a routine but hard because still recovering from back surgery

  • I’m a 49 year old quad,c5-c6. I don’t think there’s anything special you can do to help me. I workout 2-3 times a week at my local rehab. I will say this years ago I always watched you while lifting sand bag wrist weights. I worked out the entire time the shows were on. I use to love seeing you all toned and tanned, ”just amazing”, I was and still am smitten with you Kiana. I’m surprised you never returned to television. I just recently realized you’re on youtube so now some evenings I’ll flex appeal and do some cardio while trying to figure out how one women can be so beautiful and you still are…The Smitten one, Ray

  • aloha Fit Mom : ) I just decided i wanted 2 get in better shape & work on the then beer belly That was in 96 & except 4 several injury reasons i bin pretty regular straight thru Feel gulty when i don’t w/o hb aloha KT

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