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WOM Workout of the Month: Stability Ball Upper Body Circuit + Cardio HIIT with Stability Ball

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STABILITY BALL CARDIO HIIT

Do 3 rounds, 30 seconds each exercise. Alt. each round with jumping jacks, jogging, jumping rope.

  • ALT 1 ARM OH SQUATS
  • BEG KNEELING PUSH UPS / ADV. FEET UP
  • 1 LEG DB ROWS
  • BEG PLANK / ADV. KNEE TUCKS

STABILITY BALL STRENGTH CIRCUIT

FOR THE CHEST, SHOULDERS AND ARMS

  • INCLINE BENCH PRESS (BUTT DOWN)
  • FLAT BENCH (HIPS UP)
  • FLYS
  • SKULL CRUSHERS
  • PULL OVERS
  • SIDE SHOULDER RAISE LEFT
  • RIGHT
  • REV FLYS
  • TMI THUMBS UP
  • TRICEP UP DOWNS (ON KNEES)

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