Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

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Here's the LOW down: when you squat, strive to squat as low as possible so your upper legs are parallel to he floor. Your butt should go lower than your knees.-Form: start with your feet wider than hip width. Toes pointing slightly outward. Shoulders retracted and pressed down. Abs tight.-The Move: from this position, squat down while keeping your back straight. Your knees should teach naturally over your toes. Your weight should stay over your heels. Squat down as low as you can. Your butt Should go below your knees WITHOUT your pelvis tipping under OR your shoulders rounding forward. IF they do, don't squat as low. Instead, do squats in a limited range until you get stronger to increase your range of motion.-I'm wearing a STRONG IS SEXY tank top in OCEAN. Shop.Kiana.comGuides.Kiana.com - downloadable training guides-eGym.Kiana.com - train live and on-demand from any device worldwide-#kianatom #kiana #squat #exercise #workout #training #butt #glutes #legday #legs #quads #form #technique #trainer #tightbutt #fit #fitfam #fitmom #fitness #happy #smile #instagood

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