Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

New! Check out my Flex Appeal Blog

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Aloha!  I am excited to share with you my brand new Flex Appeal Blog!

Several times per week, I post television episodes, recipe videos, workouts, exercise, helpful tips, healthy recipes, fitness advice for all levels, food & nutrition information, motivational reminders, printable workouts and much, much more on Kiana's Flex Appeal Blog  here.

Enjoy!

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New! PRO Membership Online

Get in shape with me online!  People all over the world are getting super fit, super fast!  For info. click here.

http://www.kiana.com/members/membership-options/

 

 

 

Real Results:

  • "I lost 8 lbs. in only 8 classes~" Rachel. 
  • "I lost body fat and added muscle to my shoulders and arms." Dennis  
  • "I lost fat on my tummy and 3" off my waist and hips." Vikki. 
  • "I am a runner and need to lift weights to stay fit. Kiana's online workouts are perfect for me to do at home or when I travel, I do it online." Jason.

 

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