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Star of Kiana's Flex Appeal ESPN

My Sexy Arm Workout – Print Me

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I LOVE training shoulders & arms. It's instant gratification. After I do this workout, I feel so pumped, tight and strong. Men and women can do it. Beginners, do 1 round, light weight, seated for the curls and side raises. Everyone else, use strict form and adjust your weight accordingly. Aloha!fitmomtv.com-fitmomarms-pinterest-600Join me for LIVE Online Workouts every MWF at 9am pst! See you then!

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