I LOVE training shoulders & arms. It's instant gratification. After I do this workout, I feel so pumped, tight and strong. Men and women can do it. Beginners, do 1 round, light weight, seated for the curls and side raises. Everyone else, use strict form and adjust your weight accordingly. Aloha!Join me for LIVE Online Workouts every MWF at 9am pst! See you then!
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Tags: Arms, print, workout
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