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Star of Kiana's Flex Appeal ESPN

Photo of Me at My Favorite Bar to Hit Before Dinner

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Chin Up Bar, that is!

I love challenging myself to do as many full body pull ups as I can.  My kids (I have 2 girls, ages 7 and 11) they see me do them and now my 7 year old is competing with me...She's done 206 total so far (not all at once of course, but still impressive!) 

Proper form is important, always start with your body hanging, no momentum allowed 🙂 Muscle power only!photo-3

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Chin up BAR 🙂

 

 

My 7 year old copying me. Mini Kiana

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Just use your muscles. How many can you do?

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