02 Feb Must try exercise for the lower body: Single Leg Squats
GET FIT FASTER BY ADDING NEW MOVES TO YOUR WORKOUT
Keep your workouts fresh and your muscles guessing
Doing the same routine over and over is not only boring, but counter productive to getting the body you want. Change up your workout routine to force the muscles to adapt. This will get you better results.
Single Leg Squats:
Try 1 leg Squats for a super strong core, tight butt and athletic legs
Hold a weight plate in both hands, Shoulders back and down, abs tight.
keeping your back straight and without hinging forward, squat down on your left leg. Your right leg should be off the ground completely. Do 3 sets of 10 reps each leg.
Tip: inhale as you squat down, exhale as you return to starting position. Stay Fit!