THE PREMIER VIRTUAL GYM. TRAIN WITH ME ONLINE! LIVE BROADCASTS FROM MY GYM! 100'S OF VIDEOS!
Kiana's Workouts are a high intensity fusion of the best Flex Appeal exercises, Plyometrics, Strength Training & Core X. Every workout is a full body blast, focusing on creating lean bodies, strengthening muscles & developing a killer strong core. Kiana’s Workouts use free weights and your own body weight. Follow along 100% online. (Perfect for travel or training at home!) All workouts can be access by any device: PC, laptop, tablet, smart phone.
Kiana’s eGym is the only place to access exclusive live workouts led by Kiana Tom, Star of Kiana’s Flex Appeal ESPN. You can watch and workout with Kiana from her private gym by the beach and do her signature workouts along with her online! To further the real gym experience, there are real Gym Members in the background.
Live workouts are streamed MWF at 9:30 am pst. That doesn’t mean you are tied to a strict routine, the full library of 100’s of classes & tutorials ranging from 10-60 minutes, are available on-demand 24/7. From Flex HIIT 15, Strong is Sexy Circuits, Lean & Mean Cardio Circuits, Fit Focus for Abs & Butt, you’ll find 100’s of workouts in our ever growing library.
You can “attend” a live, interactive workout class with Kiana Tom herself or access the continually expanding workout video library. Access workouts, meal plans, healthy recipes and get on a professional training program that really works. Get Started Today!
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