I created Kiana's Flex Appeal, the #1 rated fitness show in the history of ESPN network after only 1 week of airing. I am very proud of that 🙂 What many people don't know is that I also created all the workout segments on the shows and wrote all the workouts! Whew!
To get the best results and enjoy the most variety of exercises, I suggest getting the following equipment and set up your own home gym to follow along with my workouts. The items are listed in order of importance, start off with #1 and add gear as you go. I recommend getting some professional basic gear that will last you a long time. Get a few things and slowly add to it as you can as your space and / or budget allows.
Tags: advice, Gear, Home Gym, tips
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