Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Low Impact Lower Body Workout with Light Weights Plus Total Abs Routine!

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Just added! Low Impact weight workout that you can follow along and at home! Gear you need: Light hand weights, water bottles or soup cans. Women: 3-5 lbs. Men: 15 - 20 lbs. This is high rep, you don't want to go too heavy. Keep it light and use strict form.

Plus! Awesome abdominal workout I do every week!

Stay fit and have fun!  

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