Starting Fall 2013, LIVE Workouts will start at 9:30 am pst.
We want to introduce you to our free online fitness classes. Enter the 8 Class Challenge to lose weight and feel amazing!
Click "LIKE" & post YOUR COMMITMENT to the 8 Class Challenge on our Facebook page!
After every workout, post how you did in the class and how you feel. This way, you are held accountable, others see your commitment and share your enthusiasm. We want to help you!
Go to our Facebook page and post a comment telling us that you are Signing Up for the 8 Class Challenge!
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Aloha BEAUTIFUL SEC C KT (-: What if u wanna GAIN weight? Always have great stuff in ur posts mom aloha hb : )
If you want to gain weight, lift a heavier amount of weight, make sure you always use strict form. Select a weight appx. 65% of your 1 rep max. 🙂 Aloha! Great question!
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