Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Kiana’s Online Fitness Classes – Watch a Sample

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ONLINE FITNESS CLASSES

Take the guess work out of losing weight and getting in shape!

Workouts available via live broadcast and on demand.  100's of high – definition fitness videos give award winning instruction in a wide range of exercise routines for beginners to advanced levels.  Members have unlimited access to the growing video library and can progress through the workouts at their own pace or follow the live class schedule.  Live classes offered 3x per week.  Exclusive Members – only Healthy Recipe Index.  New, challenging videos and fresh recipes added weekly.

BENEFITS

    • FULL ACCESS to LIVE BROADCASTS!
    • FULL ACCESS to RECENT RECORDED Fitness Classes. So if you miss a LIVE Online Class, you can always watch it later.
    • IMMEDIATE ACCESS to download your PRO Starter Kit to help you dive right in!
    • FULL ACCESS TO THE FITNESS CHALLENGES ! 7 Day Abs, 14 Day Get Lean Challenge, Beginner Challenge, Swimsuit Challenge and more!
    • TUTORIALS & EXERCISE DEMONSTRATIONS discover new exercises and learn to do them properly (no more wondering what a Crab Kick or Hammer Curl is!?)
    • FULL ACCESS to 450+ of videos in our ever growing video library
    • EMAIL SUPPORT with Kiana’s staff of professional personal trainers to answer your fitness questions
    • FOOD PLANNING: Exclusive ACCESS to Kiana’s Grocery Lists, Meal Plans & Kiana’s Hawaiian Family Recipes on your computer or mobile device. 
    • FOOD GUIDES: GROCERY LISTS and CLEAN EATING FOOD GUIDES
    • NEW VIDEOS & RECIPES! Fresh, New Workout Videos and Recipes added weekly!

SIGN UP AND GET STARTED

Only $14.95 / month (reg. $29.95 / month.  No contracts.  Cancel anytime. Code: FIT5

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Access 24/7 from home, office, travel – anywhere you have an internet connection from your PC, laptop, tablet or mobile device.

Why Strength Training is Important

  • increases lean muscle
  • gives you a sleek, tight, sculpted body
  • provides up to a 15% increase in metabolic rate, which helps with weight loss and long-term weight control
  • increases bone density which prevents fractures & bone loss
  • increases strength in the stabilization muscles to make daily activities easier
  • releases “feel good” hormones and endorphins similar to anti depressants
  • gives you a leaner body which reduces the risk of cardiac disease
  • improves your appearance, posture and make you look younger

Sign Up! Start working out today!

Star of Kiana’s Flex Appeal ESPN the #1 rated fitness show of all time! • Trusted Fitness Authority and Role Model to Millions • “Fitness Queen!” Access Hollywood • Winner United States Sports Academy Award • “Best in Fitness!” USA Today • “Top Role Model!” MSNBC

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