Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Kiana’s LIVE Broadcast Schedule

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LIVE online workouts from Kiana's beautiful fitness studio by the beach.

  • lose weight
  • tighten and tone all over
  • learn proper form and technique
  • feel better than you have in years
  • improve your overall fitness level
  • lose inches off your stomach and thighs
  • increase muscle
  • have your clothes fit better
  • increase your metabolism
  • sleep better
  • de-stress
  • have fun doing it!


  • MWF 9:30 am pst Kiana’s LIVE Workouts: HIIT, Coed Training, Cardio Weights, Full Body Blasts, Sexy Sculpt, 360 Abs, Dirty 30′s.

Real Results from Real Members!





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