Kiana’s Healthy Hawaiian Recipes


Aloha and Welcome to my Healthy Hawaiian Recipes! These are very special recipes to me and have been in my family for generations. I have modified them to include organic ingredients and lean protein, while having less fat, sugar and salt. I know you are your family will love them and I hope these become part of your family traditions, too.

I am adding to this every week! I have alot! Mahalo!

Recipe Index:


Main Dish:

Side Dish:



Protein Shakes:

Kiana's Fit Cooking eBook with over 60 Healthy Recipes!

Check it out here


Share the Health :)
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