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Star of Kiana's Flex Appeal ESPN

Kiana’s Flex Appeal Maui Sports Mix! How to blast through a plateau in your workouts & exercises for skiing & soccer

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Kiana's Flex Appeal - In this episode I show you how to blast through a plateau in your workouts to see faster results.  You will discover the best exercises for skiing, soccer and other sports that will strengthen your powerhouse muscles to help you perform at your best without injury.

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Kiana's Flex Appeal Cross Training for Sports episode! Click to watch :) Aloha!

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