Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Kiana’s Flex Appeal Bikini Back Workout in Hawaii

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This is a terrific workout to strengthen your back and rear delts. Love that you can do it anywhere using minimal gear (and minimal clothing! haha) When I wrote the workouts for Kiana's Flex Appeal I wanted to use proven exercises that really work and that could stand the test of time.  No gimmicks, just training hard using basic weight training moves. Aloha!

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