Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Kiana’s 7 Day Meal Plans & Grocery Check List

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7 Day Meal Plans & Detailed Grocery Check List

Download my Personal 7 day Meal Plan & Detailed Grocery List. "My grocery list is exactly what I keep in my 'frig & pantry. Includes the must have items I buy every week. AND My 7 Day Meal Plan will help you stay energized, keep your mood levels even and make it easy for you to keep your metabolism revved all day to burn more calories!"

MEAL PLANS & GROCERY LIST:

Eat like a Fit Person! Now you can read and follow what I eat in a given week. Nutrition is more than half the fitness battle. 20+years in the health and fitness industry at your fingertips. 7 day Meal Plan that includes 6 "Mini Meals" per day to stay energized and keep your metabolism high and burn calories more efficiently.

My 9 page grocery list is detailed and will help you have healthy foods on hand for quick meals and snacks. My list includes "must-buys and don't-buy tips, time and money saving tips, too! Stay Fit!"

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