Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

GUAC ON STERIODS RECIPE

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

Super Power: Secret Ingredient Guacamole

fitmom-guac480

Ingredients:

2 Avocados
3/4 lb. Asparagus (shhh. secret ingredient that amps up the nutritional value)
2 Tomatoes
1/4 cup Garlic minced
1/2 cup Onion diced
1/2 cup Cilantro minced
1 Tbs. Lime juice
2 serrano peppers (optional: we like it spicy!)
Salt and pepper to taste
Warm Corn Tortillas
Baked Tortilla Chips

 Directions:

Rinse and trim off ends of asparagus.  Steam in steamer or in microwave oven.  Put in microwave safe bowl with 1 Tbs. water, cover and heat on high for 2-3 minutes until soft, but still bright green (not dark green. Don't over cook.)  Scoop avocado and put in blender with everything except cilantro, which I put in last so it doesn't get crushed. Blend. Taste if it needs salt or pepper.

Fit Mom Tips:

1.  As a busy Fit Mom, I buy pre-minced garlic and onion and keep in air tight containers. I also keep frozen asparagus on hand for those busy times when I don't have time to get fresh.

KianaStore468copy

2.  The healthiest "chip" option is warm corn tortillas or baked chips.

3. At Mexican restaurants, I will automatically ask for steamed corn tortillas to help me from eating a whole basket of fried chips without even noticing!

4. Don't automatically add salt to any foods. Taste if it needs it first.

 Avocado:Screen Shot 2015-01-30 at 11.55.33 AM

Asparagus:Screen Shot 2015-01-30 at 11.56.24 AM

Leave A Comment

Your email address will not be published.