Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN


Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

Super Power: Secret Ingredient Guacamole



2 Avocados
3/4 lb. Asparagus (shhh. secret ingredient that amps up the nutritional value)
2 Tomatoes
1/4 cup Garlic minced
1/2 cup Onion diced
1/2 cup Cilantro minced
1 Tbs. Lime juice
2 serrano peppers (optional: we like it spicy!)
Salt and pepper to taste
Warm Corn Tortillas
Baked Tortilla Chips


Rinse and trim off ends of asparagus.  Steam in steamer or in microwave oven.  Put in microwave safe bowl with 1 Tbs. water, cover and heat on high for 2-3 minutes until soft, but still bright green (not dark green. Don't over cook.)  Scoop avocado and put in blender with everything except cilantro, which I put in last so it doesn't get crushed. Blend. Taste if it needs salt or pepper.

Fit Mom Tips:

1.  As a busy Fit Mom, I buy pre-minced garlic and onion and keep in air tight containers. I also keep frozen asparagus on hand for those busy times when I don't have time to get fresh.

2.  The healthiest "chip" option is warm corn tortillas or baked chips.

3. At Mexican restaurants, I will automatically ask for steamed corn tortillas to help me from eating a whole basket of fried chips without even noticing!

4. Don't automatically add salt to any foods. Taste if it needs it first.

 Avocado:Screen Shot 2015-01-30 at 11.55.33 AM

Asparagus:Screen Shot 2015-01-30 at 11.56.24 AM

Leave A Comment

Your email address will not be published.