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Star of Kiana's Flex Appeal ESPN

Kiana 500 Rep Challenge

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Aloha Everyone! Ready to take my 500 Rep Challenge?

Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you've fallen off:)

This 500 Rep Challenge is AWESOME!

This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs!

How to do it:

set a timer and complete the # of reps for each exercise. After you've done it 4 times, stop the timer and record your time. Be sure and post it on Facebook so I can see 🙂 You can do it! XO Kiana

 

Kiana's 500 Rep Challenge

What's your fitness goal? Reach it fast at Kiana's eGym

 

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