Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Change will get you fitter faster

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

Instagram Image

To get fitter aster, change up your workout. This week, Try doing exercises without a bench or machines. This forces your body to use all important stabilization muscles instead of relying on the track of a machine or fitness bench.

Leave A Comment

Your email address will not be published.