We are having a major heat wave in Southern California. (I split my time between So Cal and Hawaii - love the beach!) Today was 100 degrees which is rare for this time of year. I like to train outdoors: I lift weights, run on the beach, cycle, paddle board, etc. My kids play soccer, body board, swim, basketball & ride their horses, but it's been blazing and uncomfortably hot.
Here are some precautions to take to keep you feeling great while you get fit outside.
Did you know? For higher level athletes, studies show that training in heat & humidity can increase athletic performance by 7%?
Tags: advice, hot weather, tips
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