Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

4 Home Gym Dumbbell Sets & Kiana’s Flex Appeal pictures!

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I created the popular Kiana's Flex Appeal HOME GYM segment that inspired millions around the world to get fit in the convenience and privacy of their own home.

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Let's face it: The best gym is the one that you use.  Everyone should have a home gym in their house.  You can workout when you want, wearing what you want (pjs?), the gym never closes and there's never a line. Screen shot 2012-07-01 at 5.44.44 PM

BTW, I am so excited! I just opened my new PRO Online Gym, you can train with me, I'll teach you the right way to workout!  Using weights and your own body weight, you can follow along to my online workouts.  You also get access to 350+ of my expert workout videos, too!  *To ensure I can provide everyone with email support, the number of members is limited.

*Get a free 7 day trial membership here:

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Many people ask me what dumbbell sets to get for your home.   You don't need professional grade dumbbells to get in a terrific workout. Here are some cost effective options online: Women should select the lighter set(s) and men the heavier. Below are different options that vary according to weight and cost. Stay fit!

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